⚔️ Tactical Fitness
Mission-ready conditioning for service members, veterans, and first responders. Built by MMSx Authority coaches. 100% free.
📡 Readiness Snapshot
Track the four pillars: Cardio • Strength • Work Capacity • Mobility. Your score updates live and is saved locally.
🎖️ Service Fitness Test Calculator
Estimate pass/target zones for common tests. (Approximate planning tool; confirm with your unit.)
🎒 Ruck Pace & Load Planner
Plan distance, load, terrain, and target pace. Get time/pace and heat/cold risk advisory.
⚡ Rapid WOD Generator
Generate a mission-ready session based on equipment and time. (Balanced by MMSx load rules.)
🧰 Movement Toolbox
Mission-specific patterns: carry, drag, climb, breach, crawl. Use as warm-up skill blocks or as stand-alone drills.
🚶♂️ Loaded Carry Suite
Farmer (2x), Suitcase (1x), Front Rack, Zercher, Overhead. Distances 20–60 m. Focus: braced trunk, packed shoulders.
🚑 Casualty Drag & Lift
Sled drag, sandbag drag, fireman carry progressions. Emphasize neutral spine, hip drive, foot grip.
🪜 Climb & Vault
Step-ups (load), rope/ring rows, wall vault progressions, box climb with controlled descents.
🛠️ Breach Mechanics
Medball lateral slam, rotational swing, split-stance press. Hips lead, ribs down, glute finish.
🪖 Low Crawl & Prone Transitions
Crawl 10–20 m sets, prone roll to kneel, kneel-to-stand with load. Keep neck neutral; breathe low.
🛡️ Injury-Proof Protocol (MMSx)
Use before hard sessions. 8–12 min total. Progress via tempo, range, and controlled load.
- Spine bracing: deadbug 2×8/side • bird-dog 2×8/side
- Hips: 90/90 transitions 2×6 • glute bridge iso 2×30s
- Shoulders: scap pulls/hangs 2×20s • face pulls 2×12
- Feet/ankles: calf raises 2×15 • pogo hops 2×20 (low amp)
- Neck: nods/rotations 2×10 each (gentle)
📅 2-Week Mission Planner
Auto-fills with generated sessions. Edit freely. Saved in your browser; export JSON or print.
🌡️ Heat/Cold Advisory (Simplified)
Enter ambient conditions for a basic advisory. Always follow unit safety policies.
💧 Hydration Guide
Estimates per hour based on intensity and climate.
📞 Crisis & Safety
If you or someone you know is in crisis, contact your local emergency services immediately. In the U.S., dial 988 (Veterans press 1). Follow your unit/agency safety protocols at all times.