⚡ 60‑Second Check‑In
Quick scan of mood, pain, sleep, and stress. Get an immediate, actionable plan for today.
📡 Readiness Index
We compute a same‑day index from your inputs to steer training and recovery. Index = 100 − (Pain×6) − StressAdj − SleepAdj − MoodAdj
LowMediumHigh
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How are you feeling today?
😊
Excellent
🙂
Good
😐
Okay
😔
Poor
😢
Terrible
Current pain level (0–10)
No PainWorst Pain
Sleep & Stress
What would help most today? (choose any)
Primary goal & notes
Streak: 0
Last saved: —
🎯 Your Plan for Today
📒 Check‑In History
📈 Mood • Pain • Sleep (last 14)
Tip: aim for a rising mood trend and falling pain trend. Stable sleep ≥ 7h quality → better readiness.