🎖️ Military Fitness Fitness Test Preparation
Comprehensive training and scoring for all military branch fitness standards
Army
ACFT (Army Combat Fitness Test)
Navy
PRT (Physical Readiness Test)
Air Force
PT Test (Physical Training)
Marines
PFT (Physical Fitness Test)
Coast Guard
PFE (Physical Fitness Exam)
Space Force
PT Test (Physical Training)
Army Combat Fitness Test (ACFT) Calculator
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Total ACFT Score
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3RM Deadlift
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Power Throw
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Push-Ups
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Sprint-Drag-Carry
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Leg Tuck
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2-Mile Run
🎯 Personalized Training Plan
ACFT Standards Reference
| Event | Minimum (60 pts) | Good (70 pts) | Excellent (80 pts) | Maximum (100 pts) |
|---|---|---|---|---|
| 3RM Deadlift | 140 lbs | 180 lbs | 230 lbs | 340 lbs |
| Power Throw | 4.5 m | 6.5 m | 8.5 m | 12.5 m |
| Hand-Release Push-Up | 10 reps | 20 reps | 30 reps | 57 reps |
| Sprint-Drag-Carry | 3:00 | 2:35 | 2:10 | 1:33 |
| Leg Tuck | 1 rep | 3 reps | 5 reps | 20 reps |
| 2-Mile Run | 21:00 | 19:00 | 17:00 | 13:30 |
Air Force PT Test Calculator
Air Force PT Test calculator coming soon. Features will include:
- Push-ups, sit-ups, and 1.5-mile run scoring
- Age and gender-specific standards
- Composite score calculation
- Training recommendations
Marine Corps PFT Calculator
Marine Corps PFT calculator coming soon. Features will include:
- Pull-ups, crunches, and 3-mile run scoring
- Age and gender-specific standards
- First-class, second-class, and third-class categories
- CFT (Combat Fitness Test) integration
Coast Guard PFE Calculator
Coast Guard PFE calculator coming soon.
Space Force PT Test Calculator
Space Force PT Test calculator coming soon.