🧠 Mental Health & Wellness Support
Comprehensive mental health resources designed specifically for veterans and military families
Mental Health Assessment
Comprehensive screening for PTSD, depression, anxiety, and other conditions
- PCL-5 PTSD Screening
- PHQ-9 Depression Assessment
- GAD-7 Anxiety Screening
- Sleep Quality Evaluation
- Substance Use Screening
PTSD Support
Trauma-informed resources and coping strategies for combat and military trauma
- Grounding Techniques
- Trigger Management
- Exposure Therapy Prep
- Sleep Hygiene for PTSD
- Family Support Resources
Depression & Mood
Evidence-based tools for managing depression and mood disorders
- Mood Tracking
- Behavioral Activation
- Cognitive Restructuring
- Activity Scheduling
- Social Connection Building
Anxiety & Stress
Stress management and anxiety reduction techniques
- Breathing Exercises
- Progressive Muscle Relaxation
- Mindfulness Training
- Panic Attack Management
- Stress Inoculation
Sleep & Recovery
Sleep optimization for better mental health and recovery
- Sleep Hygiene Education
- Nightmare Management
- Relaxation Techniques
- Sleep Environment Setup
- Circadian Rhythm Reset
Substance Support
Resources for substance use recovery and prevention
- Harm Reduction Strategies
- Craving Management
- Relapse Prevention
- Support Group Connections
- Alternative Coping Skills
Mental Health Screening Assessment
How are you feeling today?
😊
Excellent
🙂
Good
😐
Okay
😔
Poor
😢
Terrible
Current stress level (1-10)
1
2
3
4
5
6
7
8
9
10
In the past 2 weeks, how often have you been bothered by:
Sleep Quality Assessment
PTSD Support & Resources
🎧 Guided Grounding Exercises
Trigger Management Plan
Identify and develop strategies for managing PTSD triggers
Sleep Hygiene for PTSD
Specialized sleep strategies for trauma survivors
Family Support Guide
Resources for family members supporting veterans with PTSD
🎯 Personalized Mental Wellness Plan
Veterans Crisis Line
24/7 confidential support for veterans in crisis
1-800-273-8255, Press 1
Military Family Life Counselors
Non-medical counseling for military families
Contact your installation
VA Mental Health Services
Comprehensive mental health care through the VA
va.gov/health-care/health-needs-conditions/mental-health
Military OneSource
Free, confidential counseling and resources
1-800-342-9647