Comprehensive evaluation based on VA Whole Health guidelines to create your personalized veteran wellness plan. Your responses are saved in real-time for authenticated progress tracking.
Question 1 of 15
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1. Military Status
What is your current military status?
This helps tailor recommendations to your service experience and current needs.
Active Duty
Currently serving full-time in the military
Veteran
Honorably discharged from military service
National Guard/Reserve
Part-time military service
Military Family Member
Spouse, child, or dependent of service member
2. Service Affiliation
Which branch of service are you affiliated with?
Different branches have unique physical and mental health risk profiles.
Army
United States Army
Navy
United States Navy
Air Force
United States Air Force
Marines
United States Marine Corps
Coast Guard
United States Coast Guard
Space Force
United States Space Force
3. Physical Health
Are you up to date on your screening tests, like mammograms, colon cancer screening, blood tests, and blood pressure screens?
Regular screenings are crucial for early detection of service-related health issues.
Yes
All screenings are current
No
Some or all are overdue
Unsure
Need to check VA records
4. Physical Health
Are you getting regular physical exams?
Annual exams help monitor chronic conditions common in veterans.
Yes
Annual or as recommended
No
Not in the past year
5. Physical Health
What Complementary and Integrative Health (CIH) therapies have you tried in the past, and have they been helpful?
CIH like acupuncture or yoga can complement traditional VA treatments.
Yes, helpful
E.g., yoga, acupuncture
Yes, not helpful
Tried but no benefit
No
Haven't tried any
6. Mental Health
Are you emotionally healthy? Do you ever have problems with anger, anxiety, or depression?
Screening for common mental health issues in veterans.
Yes, generally healthy
No major issues
Some problems
Occasional anger/anxiety/depression
Frequent problems
Regularly experience these
7. Mental Health
What are the sources of stress in your life, and how well do you manage stress?
Identifying stress triggers common in veteran life transitions.
Low stress, well-managed
Minimal sources, good coping
Moderate stress
Some sources, average management
High stress
Many sources, poor management
8. Mental Health
Do you ever have thoughts of wanting to hurt yourself?
Critical suicide risk screening per VA protocols.
No
Never
Rarely
Occasional thoughts
Frequently
Regular thoughts – seek help immediately
9. Family/Social Wellness
Do you get the support you need from your loved ones?
Assessing social networks crucial for veteran readjustment.
Yes
Strong support system
Sometimes
Partial support
No
Limited or no support
10. Family/Social Wellness
Who else is important to you in your life, and which relationships fulfill and/or strengthen you?
Identifying positive social connections for wellness.
Many fulfilling relationships
Strong network
Few
Limited but positive
None
Need to build connections
11. Family/Social Wellness
Who are your greatest supporters in times of need?
Mapping support systems for crisis management.
Family
Immediate family
Friends/Community
Peers or veteran groups
Professional
VA or counselors
None
Build support network
12. Fitness/Exercise
Do you exercise or move regularly, and how active have you been in the past 30 days?
Assessing physical activity levels per VA MOVE! program.
Regularly active
150+ min/week
Moderately active
75-150 min/week
Low activity
<75 min/week
13. Fitness/Exercise
What activities do you enjoy, and have you ever tried yoga or tai chi?
Exploring CIH options for fitness integration.
Enjoy many activities
Including yoga/tai chi
Some activities
Traditional exercise
None regularly
Open to suggestions
14. Nutrition
Are you satisfied with your eating habits, and do you have any concerns related to the way you eat?
Screening for nutritional risks common in veterans.
Satisfied
No concerns
Some concerns
E.g., weight, energy
Major concerns
Need significant changes
15. Nutrition
How much water do you drink in a day, and do you drink anything else regularly (e.g., sodas, alcohol, caffeinated drinks, juice, sports drinks)?
Hydration and beverage habits impact overall health.
